Partnership with Nature and Community
Forest Bathing Guided Experiences: Nature’s Reset
Chris Newton partners with nature and community based in Salt Lake City, Utah, USA Forest Bathing
Forest Bathing Video - The Garden of Peace
Immerse Yourself in Nature
Discover the transformative power of nature through our guided forest bathing experiences. These immersive sessions enhance well-being by promoting mental clarity, reducing stress, and fostering team connections.
Testimonial
"Our team was completely burnt out after a brutal year-long project that ended in failure. We were stressed, disconnected, and pretty discouraged. I hired Chris for a forest bathing session, and it was exactly the 'reset' button we needed.
Chris has this great, grounded way of helping you actually unplug. By the end of the session, the heavy atmosphere was gone. We didn't just recover from the disappointment—we actually had fun and remembered how much we liked working together. We came back to the office feeling relaxed, human again, and genuinely confident about what’s next. If your team is hitting a wall, call Chris. It’s a total game-changer." - University of Utah
Benefits of Forest Bathing
Encourages Team Cohesion: Strengthens relationships and communication among team members.
Supports Employee Mental Health: Provides a mental health boost through calming natural environments.
Improves Focus and Cognitive Performance: Enhances productivity by reducing mental fatigue.
Inclusive and Accessible: Welcomes all employees, ensuring everyone can benefit.
Compliments Existing Wellness Programs: Integrates seamlessly with current wellness or retreat initiatives.
Community - partners with Red Butte Garden in Salt Lake City, Utah
A calm team is a productive team.
About Our Guided Experiences
Led by Chris Newton, a certified Forest Bathing Guide, our sessions are professionally facilitated and research-informed, crafted specifically to enhance workplace environments.
We explore slowly, engaging one sense at a time to ground ourselves in nature and appreciate the beauty around us. Through careful observation and guided experiences, participants will notice elements of the environment that often go unnoticed in the rush of daily life.
The Science Behind Forest Bathing
Originating in Japan as Shinrin-Yoku, forest bathing is scientifically proven to boost immunity and mental resilience. This practice offers a unique opportunity to deepen our relationship with the natural world, promoting overall wellness. Health Benefits on Forest Bathing - Research
Tea
Forest Therapy originating in Japan, where it is called shinrin-yoku- is a practice, whose practitioners believe spending time immersed in nature is beneficial to our physical, mental and spiritual health. Forest Therapy has the general goal of increasing the well-being of participants through guided immersive experiences in forest and other natural settings such as Red Butte Gardens. Studies have found that forest bathing has positive physiological effects, , such as blood pressure reduction, improvement of autonomic and immune functions, as well as psychological effects of alleviating depression and improving mental health.
Managing our immune system is crucial in our time.
Get in touch
Feel free to reach out to book a private or group forest bathing walk.
Health Benefits
Studies have found that forest bathing has positive physiological effects, , such as blood pressure reduction, improvement of autonomic and immune functions, as well as psychological effects of alleviating depression and improving mental health.